Please note
There will be no classes Saturday 31st
October
CLASS TIMES
Each class lasts about one & half hours
£7.00 a session
ALL CLASSES ARE DROP-IN YOU CAN JUST TURN UP,NO
NEED TO BOOK
MATS AND BLANKETS ARE PROVIDED
Sutton: 122 Robin Hood Lane
Monday
9:45am All levels
5:45pm All levels
7:30pm All levels
Tuesday
9:45am All levels
5:45pm All levels
7:30pm All levels
Wednesday
9:45am All levels
12:30pm Gentle
6:00pm Meditation/Relaxation - 1hr £5.00
7:30pm Pre / Post Natal Class
Thursday
5:45pm All levels
7:30pm All levels
Friday
1:00pm All levels
7:30pm All levels
Saturday
9:45am All levels
11:30am Advanced (Invitation only)
Before starting a Yoga session it is best to follow
a few guidelines:-
Make sure you haven't eaten for:- 2 hours - light
meal, 3 hours - heavy meal.
Take off any jewellery that may cause discomfort
in certain postures.
Wear elasticized waistband, and socks not tights.
Don't wear shoes in the Sutton studio, please leave
them in the kitchen.
Throughout the session, focus on your self and inner
peace, leaving the ordinary world behind.
If you can't make your normal class time you can
just drop in to another class if you wish.
There are hand printed Yoga T-shirts and sweatshirts
available at the Studio, which are ideal to practice
in.
Please arrive promptly for your class.
If you have any questions
you would like to ask,
please Email Saraswati at: saraswati@blueyonder.co.uk
We look
forward to seeing you!
|
Please note: the Sutton
Studio is always closed on Bank Holidays
Children's
Yoga classes
Wednesday 4.15-5.15pm
Phone Ananda
0208 647 3424
email for details
|
1
to 1 TUITION
Call Pavana on 020 8873
2843 or 07973 410375 or
enquiries@pavanatherapies.co.uk
OR
Kimaya 07834 402180
kimaya111@googlemail.com
YOGA CLASSES FOR
EXPECTANT WOMEN
Yoga can help you get the most out of those
precious months while carrying your baby and give you the
best possible chance to regain your previous figure after
birth. The Yoga postures will lessen backaches, headaches,
swollen legs, heartburn etc. and open the pelvic area to
encourage an easier birth. The breathing exercises help
reduce high blood pressure and calm the nerves. Learning
breath control will enable you to have more control over
labour pains and remain calmer during contractions. Relaxation
techniques will teach you how to gain a better quality of
sleep and also how to stay stress free during waking hours,
a boon for when baby is born. Visualisation and meditation
exercises will encourage a strong bond between you and your
baby, bringing positivity and health to you both.
Women who practice yoga while pregnant report having easier
births and babies that are more contented.
Our special class for pregnant ladies is:-
Wednesday evenings 7:30 -9:00 pm. £7.00 a session
However, if you cannot make the special class any of our
drop-in classes are gentle enough to suit.
Please ring for a full brochure of our complete timetable.
Please note: the Sutton Studio is always
closed on Bank Holidays
CLASSES RUN BY QUALIFIED YOGA STUDIO TEACHERS
Dulwich: St. Barnabas Church,
Calton Avenue
Phone Sarah 020 7738 7216
Monday
9.45am (Closed during school holiday times)
St. Oswald's Church Hall St. Oswald's Road
Norbury London S.W.16
Classes are on Thursdays
6.15pm - 7.45pm {90mins} £7 per lesson.
Prospective students can get in touch by email
willishome@hotmail.com or mobile 07900 812 759
