CLASS TIMES
Each class lasts about one & half hours
£7.00 a session
ALL CLASSES ARE DROP-IN YOU CAN JUST TURN UP,NO
NEED TO BOOK
MATS AND BLANKETS ARE PROVIDED
Sutton: 122 Robin Hood Lane
Monday
9:45am All levels
5:45pm All levels
7:30pm All levels
Tuesday
9:45am All levels
5:45pm All levels
7:30pm All levels
Wednesday
9:45am All levels
12:30pm Gentle
6:00pm Meditation/Relaxation - 1hr £5.00
7:30pm Pre / Post Natal Class
Thursday
7:30pm All levels
Friday
1:00pm All levels
5:30pm All levels
7:30pm All levels
Saturday
9:45am All levels
11:30am Advanced (Invitation only)
Hatha
yoga
6
week beginner course
starts 8th May, Thursdays
5.45 - 7.15 pm
The Saraswati Yoga Studio
122 Robin Hood Lane Sutton
Call Pavana on 020 8873
2843 or 07973 410375 or
email
enquiries@pavanatherapies.co.uk
Qualified, Dedicated &
Caring Teacher
Children's
Yoga classes
Wednesday 4.15-5.15pm
Phone Ananda
02086 692486
email for details
BABY YOGA
Phone TARA
07816 407807
|
1
to 1 TUITION
Call Pavana on 020 8873
2843 or 07973 410375 or
email
enquiries@pavanatherapies.co.uk
YOGA CLASSES FOR
EXPECTANT WOMEN
Yoga can help you get the most out of those
precious months while carrying your baby and give you the
best possible chance to regain your previous figure after
birth. The Yoga postures will lessen backaches, headaches,
swollen legs, heartburn etc. and open the pelvic area to
encourage an easier birth. The breathing exercises help
reduce high blood pressure and calm the nerves. Learning
breath control will enable you to have more control over
labour pains and remain calmer during contractions. Relaxation
techniques will teach you how to gain a better quality of
sleep and also how to stay stress free during waking hours,
a boon for when baby is born. Visualisation and meditation
exercises will encourage a strong bond between you and your
baby, bringing positivity and health to you both.
Women who practice yoga while pregnant report having easier
births and babies that are more contented.
Our special class for pregnant ladies is:-
Wednesday evenings 7:30 -9:00 pm. £7.00 a session
However, if you cannot make the special class any of our
drop-in classes are gentle enough to suit.
Please ring for a full brochure of our complete timetable.
Please note: the Sutton Studio is always
closed on Bank Holidays
CLASSES RUN BY QUALIFIED YOGA STUDIO TEACHERS
Dulwich: St. Barnabas Church,
Calton Avenue
Phone Sarah 020 7738 7216
Monday
9.45am (Closed during school holiday times)
St. Oswald's Church Hall St. Oswald's Road
Norbury London S.W.16
Classes are on Thursdays: There are two classes
the very gentle class from 5 - 6pm {60mins} £4
per lesson.
The 2nd class 6.15pm - 7.45pm {90mins} is £7 per lesson.
Prospective students can get in touch by email
willishome@hotmail.com or mobile 07900 812 759
